TTB Mind-Body Reset
A 10-12 Week Virtual Program to Heal Your Relationship with Food, Build Discipline, and Get Your Energy Back
Led by Chef + Wellness Strategist Kiara Whack | Food + Psychology Specialist
Why this works: Psychology-based habit rewiring | Real-life food systems | Accountability without shame
RESET
$997/10 weeks
✔ Weekly live group coaching
✔ Meal systems & templates
✔ Grocery + batch-cooking guides
✔ Emotional eating reset workbook
✔ Private community
✔ Group office hours
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Best for: Beginners & busy adults
Outcome: Lose weight, reduce cravings, feel in control again
PERFORMANCE
$1,497/10 weeks
✔ Everything in RESET
✔ Small-group accountability pod
✔ Macro range guidance
✔ Performance fueling toolkit
✔ 1 private strategy session
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Best for: Athletes & serious clients
Outcome: Optimize body composition, energy, and performance
ELITE
$2,500/12 weeks
✔ Everything in PERFORMANCE
✔ 3 private coaching sessions
✔ Personalized lifestyle strategy
✔ Priority support hours
✔ Virtual intensive session
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Best for: High performers & executives
Outcome: Total lifestyle reset + long-term mastery